Explore Unleavened Wheat Bread

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Tibetan and Himalayan Library
Foods of Amdo
Unleavened Wheat Bread

27 Sep 2016

3 min 8 sec

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Creators:

Kalwangjyid, Tibetan and Himalayan Library

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English:

This bread is called either chudzi or goré kampo in Chentsa County, Amdo.

Tibetan:

གོ་རེ་ཆུ་བརྫིས་སམ་གོ་རེ་སྐམ་པོ་ནི་གྲོ་ཕྱེ་ཐད་ཀར་དུ་ཆུ་ཡི་ནང་དུ་བརྫིས་ནས་ཐབ་ལ་སྲེག་པ་ཡིན།

Chinese:

素面馍是面粉里倒入水，和面后烙在锅里的一种饼子。

English:

This bread is called either chudzi or goré kampo and it is made by kneading flour and water to make the dough and then cooking it in a pan. In some agricultural areas of Amdo, this bread is made for mainly people who are ill and lying-in women. Its consistency is tougher than other kinds of bread, but it is healthier.

Tibetan:

གེ་རེ་ཆུ་བརྫིས་སམ་གེ་རེ་སྐམ་པོ་ནི་གྲོ་ཕྱེ་ཐད་ཀར་དུ་ཆུ་ཡིས་བརྫིས་ནས་སླ་ང་ནང་དུ་བཅའ་བའི་གོ་རེའི་རིགས་ཤིག་ཡིན་ལ། ཨ་མདོ་རོང་བ་ས་ཆ་ལ་ལར་གོ་རེ་འདི་ནི་གཙོ་བོ་བྱིས་པ་བཙས་མ་ཐག་པའི་བུད་མེད་དང་ནད་པ་ལ་ཆེད་དུ་བཟོ་བའི་གོ་རེ་ཞིག། གོ་རེ་འདི་ཟ་དུས་ཅུང་སྲ་མཁྲེགས་ཡིན་མོད། འོན་ཀྱང་འདི་ནི་སྐྱུར་ཕྱེ་ཀྱི་གོ་རེ་དང་བསྡུར་ན་ཕོ་བར་བདེ།

Chinese:

素面馍是面粉里倒入水，和面后烙在锅里的一种饼子。在安多农区的很多地方，当地人主做给产妇或者病人等需要补充营养的人群。素面馍虽然有点硬，但是比发面做的饼更容易消化。

Foods of Amdo

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Foods of Amdo

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Food in Tibet
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Chentsa
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Creator:

Kalwangjyid

Director:

Kalwangjyid

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Kalwangjyid

Editor:

Dorjee Dondrup

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Tibetan and Himalayan Library

Contributing Contributor:

Rinchen Drolma

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6056

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You Are the Sun: A Song

am5kh

3 min 31 sec

2018-08-28T21:49:33Z

Oral Cultures of Bhutan
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 4.17

knb2at

1 hr 2 min 14 sec

2019-03-03T19:08:47Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 3.03

knb2at

1 hr 1 min 43 sec

2019-03-03T05:01:23Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 3.25

knb2at

1 hr 2 min 33 sec

2019-03-03T14:27:01Z

Larung Gar Audio Collection
Political Ad: 002224226_05

pf7h

1 min 2 sec

2014-12-02T20:40:23Z

Political Ad Archive
A Song called Sungshig Sungshig

am5kh

4 min 4 sec

2018-08-25T22:41:53Z

Oral Cultures of Bhutan
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 19.23

knb2at

1 hr 1 min 58 sec

2019-03-23T15:35:21Z

Larung Gar Audio Collection
AUDIO_SAMPLE_UPLOAD.mp3

ShantiAdmin

2 sec

2014-12-02T19:41:11Z

Admin: On Kaltura Not in Mediabase
Zhide New Year's Song

ShantiAdmin

2 min 43 sec

2014-12-02T19:39:33Z

Admin: On Kaltura Not in Mediabase
Political Ad: 002224229_42

pf7h

32 sec

2014-12-02T20:36:36Z

Political Ad Archive
A Song called Lebé Lebé

am5kh

7 min 30 sec

2018-08-26T03:16:50Z

Oral Cultures of Bhutan
Roofers For New Test

ShantiAdmin

4 min 9 sec

2014-12-02T19:39:29Z

Admin: On Kaltura Not in Mediabase
Political Ad: 002224229_55

pf7h

33 sec

2014-12-02T20:36:26Z

Political Ad Archive
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 38.02

knb2at

1 hr 3 min 8 sec

2019-04-19T00:40:54Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 8.39

knb2at

44 min 36 sec

2019-03-10T06:35:05Z

Larung Gar Audio Collection
Сказки Пушкина - Сказка о царе Салтане

mam7cd

53 min 17 sec

2015-06-05T21:13:19Z

RUSS 1010-2020 TA Demo Collection
Political Ad: 002224214_09

pf7h

30 sec

2014-11-27T13:08:05Z

Political Ad Archive
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 1.21

knb2at

1 hr 2 min 54 sec

2019-02-28T00:52:43Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 5.10

knb2at

1 hr 3 min 48 sec

2019-03-04T05:04:13Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 17.11

knb2at

1 hr 4 min 15 sec

2019-03-18T17:23:02Z

Larung Gar Audio Collection
Political Ad: 002224233_22

pf7h

32 sec

2014-12-02T20:45:20Z

Political Ad Archive
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 4.16

knb2at

1 hr 3 min 58 sec

2019-03-03T19:01:18Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 63.30

knb2at

1 hr 2 min 42 sec

2019-06-10T05:34:21Z

Larung Gar Audio Collection
The Black Metal Gun

ba5v

2 min 3 sec

2014-10-10T03:14:50Z

Tibetan and Himalayan Library
An Account of Chungkhar Barma

am5kh

2 min 59 sec

2018-09-01T15:33:18Z

Oral Cultures of Bhutan
SCPS Public Safety Webinar 02

kl4qw

11 min 3 sec

2019-01-09T17:49:17Z

SCPS Webinars
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 21.28

knb2at

1 hr 2 min 43 sec

2019-03-24T19:53:56Z

Larung Gar Audio Collection
AUDIO_SAMPLE_UPLOAD.mp3

ShantiAdmin

2 sec

2014-12-02T19:40:29Z

Admin: On Kaltura Not in Mediabase
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 14.18

knb2at

1 hr 2 min 33 sec

2019-03-17T17:08:49Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 22.20

knb2at

46 min 31 sec

2019-03-25T01:24:27Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 19.01

knb2at

1 hr 2 min 14 sec

2019-03-23T02:36:32Z

Larung Gar Audio Collection
A Nar-Phu man describes about establishing a water factory

Saita Gurung

4 min 7 sec

2016-01-05T17:50:43Z

Nar-Phu
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 57.04

knb2at

1 hr 2 min 7 sec

2019-05-20T02:36:11Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 26.14

knb2at

1 hr 3 min 10 sec

2019-03-31T04:05:10Z

Larung Gar Audio Collection
An Account of Zhabdrung Jigme Drakpa's Tooth

sy4p

49 min 39 sec

2018-08-31T06:06:11Z

Oral Cultures of Bhutan
Political Ad: 002224291_03

pf7h

39 sec

2014-12-05T13:24:33Z

Political Ad Archive
Political Ad: 002224230_02

pf7h

9 min 58 sec

2014-12-02T20:35:35Z

Political Ad Archive
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 30.28

knb2at

1 hr 2 min 32 sec

2019-04-07T05:21:19Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 2.09

knb2at

1 hr 2 min 30 sec

2019-03-01T17:17:59Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 59.04

knb2at

46 min 59 sec

2019-05-23T04:32:04Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 13.28

knb2at

1 hr 1 min 49 sec

2019-03-17T04:42:41Z

Larung Gar Audio Collection
The First Offering Is for India: Folk Songs from the Rebgong Cultural Area

ba5v

1 min 44 sec

2016-01-05T14:01:58Z

Repgong Folk Songs Project
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 52.26

knb2at

60 min 39 sec

2019-05-15T04:03:46Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 51.14

knb2at

1 hr 1 min 56 sec

2019-05-08T21:31:00Z

Larung Gar Audio Collection
Political Ad: 002224235_75

pf7h

33 sec

2014-12-02T21:02:46Z

Political Ad Archive
Political Ad: 002224235_46

pf7h

33 sec

2014-12-02T21:03:35Z

Political Ad Archive
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 58.13

knb2at

1 hr 4 min 28 sec

2019-05-22T22:24:02Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 6.03

knb2at

1 hr 1 min 11 sec

2019-03-05T17:25:19Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 37.13

knb2at

1 hr 2 min 56 sec

2019-04-17T03:06:55Z

Larung Gar Audio Collection
Sing the First Song for the White Arrow: Folk Songs from the Rebgong Cultural Area

ba5v

5 min 38 sec

2016-01-07T01:57:41Z

Repgong Folk Songs Project
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 27.04

knb2at

39 min 18 sec

2019-03-31T20:09:42Z

Larung Gar Audio Collection
Going Upward: A Song

rdorji

4 min 3 sec

2015-11-06T11:51:10Z

Oral Cultures of Bhutan
A Song Among Contesting and Seven Other Folk Songs

am5kh

3 min 10 sec

2019-04-02T20:21:32Z

Traditional Education of Tibetan Children in Zangkar
A Song called Thridug Gung Ngyon Kor

am5kh

3 min 48 sec

2018-08-25T23:52:09Z

Oral Cultures of Bhutan
Describing Pilgrims from Kham II

dfg9w

1 min 59 sec

2012-01-22T21:23:26Z

Tibetan and Himalayan Library
А.С. Пушкин - Маленькие трагедии 1

ask4mm

1 hr 27 min 32 sec

2015-09-10T16:21:09Z

RUSS 3010-4020 Demo Video/Audio Collection
Puna Dechen Chag Pai: A Song

sy4p

5 min 20 sec

2016-01-25T17:03:20Z

Oral Cultures of Bhutan
Pem Chimi Lama

khildeb

39 sec

2020-06-12T16:22:52Z

Nar-Phu: Reflections on the 2015 Nepal Earthquakes
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 30.07

knb2at

1 hr 2 min 23 sec

2019-04-06T13:29:49Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 63.09

knb2at

37 min 38 sec

2019-06-08T04:58:06Z

Larung Gar Audio Collection
གླུ་ཤགས།

am5kh

1 min 23 sec

2019-06-21T22:23:51Z

Oral Culture of Choné
The Beneficence of Parents: Folk Songs from the Rebgong Cultural Area

ba5v

2 min 24 sec

2016-01-05T08:51:11Z

Repgong Folk Songs Project
Marriage Songs

am5kh

18 min 31 sec

2019-08-05T21:36:26Z

Traditional Speeches from Amdo
I Thought My Parents Would Never Grow Old: Folk Songs from the Rebgong Cultural Area

ba5v

5 min 25 sec

2016-01-07T03:35:54Z

Repgong Folk Songs Project
Manual of Standard Tibetan Chapter 07 Dialogue: Mili Dialect

dfg9w

46 sec

2012-01-22T21:22:24Z

Tibetan and Himalayan Library
An Account of Lhop's Khasha

sy4p

2 min 33 sec

2016-02-05T16:57:10Z

Oral Cultures of Bhutan
Sharchok Riyi Tseley: A Song

rdorji

3 min 13 sec

2015-08-28T06:18:30Z

Oral Cultures of Bhutan
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 52.05

knb2at

1 hr 2 min 34 sec

2019-05-13T18:42:40Z

Larung Gar Audio Collection
The Misty High Mountain: Folk Songs from the Rebgong Cultural Area

ba5v

3 min 9 sec

2016-01-11T07:39:15Z

Repgong Folk Songs Project
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 23.21

knb2at

46 min 29 sec

2019-03-27T05:20:52Z

Larung Gar Audio Collection
The Big Mouthed Black Faced Ghost: A Folklore

am5kh

13 min 56 sec

2019-04-02T20:29:45Z

Traditional Education of Tibetan Children in Zangkar
I Won't Forget My Lover

ba5v

1 min 45 sec

2016-07-06T11:15:51Z

Amdo Love Songs
The Monkey Tree: A Song from Kheng

rdorji

1 min 27 sec

2015-08-27T05:07:08Z

Oral Cultures of Bhutan
Selling Horses up on the Mountain: Folk Songs from the Rebgong Cultural Area

ba5v

2 min 21 sec

2015-12-30T04:20:17Z

Repgong Folk Songs Project
Playing Hound and King Chess: A Traditional Game

am5kh

5 min 17 sec

2019-04-02T20:52:31Z

Traditional Education of Tibetan Children in Zangkar
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 13.07

knb2at

1 hr 5 min 47 sec

2019-03-16T04:01:14Z

Larung Gar Audio Collection
Manual of Standard Tibetan Chapter 06 Vocabulary: Jol Dialect

dfg9w

1 min 9 sec

2012-01-22T21:22:01Z

Tibetan and Himalayan Library
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 9.15

knb2at

23 min 26 sec

2019-03-11T02:03:01Z

Larung Gar Audio Collection
Views of the Chenyé Monastery Courtyard

dfg9w

3 min 50 sec

2012-02-01T17:27:45Z

Tibetan and Himalayan Library
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 36.22

knb2at

1 hr 2 min 27 sec

2019-04-14T16:21:51Z

Larung Gar Audio Collection
The White Ivory Bracelet

Drolmatso_Chengdu

1 min 12 sec

2016-03-18T00:42:13Z

Nomadic Folk Songs from Sichuan Project
The Peacook You Come

Drolmatso_Chengdu

1 min 57 sec

2016-03-18T12:05:17Z

Nomadic Folk Songs from Sichuan Project
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 20.15

knb2at

60 min 1 sec

2019-03-24T05:43:38Z

Larung Gar Audio Collection
སློག་པ་བཟོ་སྟངས།

am5kh

14 min 41 sec

2019-07-10T21:29:06Z

Oral Culture of Choné
Purang Royal Songs Tape 14

dfg9w

37 min 56 sec

2012-01-22T21:25:42Z

Tibetan and Himalayan Library
Manners for Serving and Eating Food

sy4p

5 min 20 sec

2016-01-20T20:27:09Z

Oral Cultures of Bhutan
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 32.08

knb2at

1 hr 1 min 20 sec

2019-04-08T05:08:33Z

Larung Gar Audio Collection
A Manange man describes history of Braka gumba

Saita Gurung

2 min 52 sec

2015-05-28T02:45:18Z

Manange
A Collection Of Proverbs from Sertar -15

Drolmatso_Chengdu

60 sec

2016-03-25T02:14:04Z

Proverbs from Nomadic Areas of Sichuan
The Riddle of the Caterpillar Fungus

ba5v

60 sec

2016-12-08T18:22:06Z

Riddles of Bayan and Chentsa
Wu_Michelle_Cardiomyocyte Regeneration

mw3ef

1 min 40 sec

2021-12-01T05:54:31Z

2021_STS4500
I Cannot Forget My Beloved

ba5v

1 min 26 sec

2016-07-06T11:15:51Z

Amdo Love Songs
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 31.17

knb2at

1 hr 2 min 28 sec

2019-04-07T20:44:57Z

Larung Gar Audio Collection
Empowering the Medicine: Burnt Offering

dfg9w

46 min 24 sec

2012-01-22T21:22:46Z

Tibetan and Himalayan Library
A Gurung Man Describes the History and Traditions of his Village

TDowning

7 min 30 sec

2015-04-08T00:58:26Z

Western Gurung
(-): A0190

dfg9w

1 min 50 sec

2012-01-22T21:18:19Z

Tibetan and Himalayan Library
I Won't Regret Being with You

ba5v

1 min 41 sec

2016-07-06T11:15:51Z

Amdo Love Songs
The Sun Rises above the Mountain Pass: Folk Songs from the Rebgong Cultural Area

ba5v

1 min 54 sec

2015-12-30T03:25:51Z

Repgong Folk Songs Project
Creating a Wool Hat (3 of 3)

am5kh

13 min 1 sec

2019-05-29T13:39:16Z

Nomadic Folk Traditions from Tsekhok
The Logic of the Nonconceptual

dfg9w

49 min 20 sec

2012-02-01T17:32:14Z

Tibetan and Himalayan Library