Explore Thick Flax Porridge

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Tibetan and Himalayan Library
Foods of Amdo
Thick Flax Porridge

27 Sep 2016

8 min 35 sec

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Creators:

Kalwangjyid, Tibetan and Himalayan Library

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English:

Zar nyok is a local delicacy in Chentsa. It is made with wheat flour and grape seeds and it is usually served with chilies and gar.

Tibetan:

འདི་ནི་ཉོག་གི་རིགས་ཤིག་སྟེ་ཟར་ཉོག་ཅེས་འབོད་པ་དེའི་ནང་དུ་སྒོག་ཆུ་བླུགས་འདུག

Chinese:

胡麻搅团是一种放了酸浆搅团类食品，主要是由小麦粉和胡麻粉制作而成，食用时配以辣椒等调料。

English:

Zar nyok is a local delicacy in Amdo. Most families eat zar nyok on special occasions, but some will make it more frequently. To make it, first you stir flour and flax powder together, and then you add pepper, garlic, salt and vinegar.

Tibetan:

ཟར་ཉོག་ནི་ཨ་མདོ་རོང་བ་ས་ཆ་རུ་ཟས་ཞིམ་པོ་ཞིག་ཏུ་བརྩི། འདི་ནི་རྒྱུན་ལྡན་གྱི་ཟ་མ་ཞིག་མིན་མོད། མི་སྒེར་དང་ཁྱིམ་ཚང་གི་དགའ་ཕྱོགས་ལྟར་རྒྱུན་དུ་སྐོལ་མཁན་ཡང་ཡོད། ཉིན་གུང་དང་ལྷག་པར་དུ་དགོངཟས་ལ་ཟ་མ་འདི་བཟོ་བ་མང་། སྔོན་ལ་གྲོ་ཕྱེ་དང་ཟར་མ་གཉིས་ཀྱིས་ཉོག་བཟོས་རྗེས། དེའི་སྟེང་དུ་བྲོ་བ་སྐྱེད་བྱེད་ཀྱི་བྲོ་རྫས་ཏེ་སི་པན་དང་སྒོག་སྐྱ། ཚྭ་སོགས་ཀྱིས་བཟོས་པའི་ཚྭ་སྐྱུར་བླུགས་ནས་ཟ་བ་ཡིན། འདི་ནི་ཟར་ཉོག་གི་སྟེང་དུ་ཚྭ་སྐྱུར་བླུགས་ཡོད་པའི་རྣམ་པ་ཡིན།

Chinese:

胡麻搅团在安多农区被认为是一种非常美味的食品，平时很少做。其制做工序是将面粉和胡麻粉做成搅团，然后配以辣椒、大蒜、盐巴和醋等调料。图中的胡麻搅团上放置了辣椒等调味酱。

Foods of Amdo

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Foods of Amdo

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Food in Tibet
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Chentsa
places 1170
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Feature Type County
Places Earth Asia China Qinghai Malho Tibetan Autonomous Prefecture
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ཉོག
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Creator:

Kalwangjyid

Director:

Kalwangjyid

Cinematographer:

Kalwangjyid

Editor:

Dorjee Dondrup

Producer:

Tibetan and Himalayan Library

Contributing Contributor:

Tsewang Drolma

Contributing Contributor:

Yangnojyid

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6021

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You Are the Sun: A Song

am5kh

3 min 31 sec

2018-08-28T21:49:33Z

Oral Cultures of Bhutan
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 4.17

knb2at

1 hr 2 min 14 sec

2019-03-03T19:08:47Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 3.03

knb2at

1 hr 1 min 43 sec

2019-03-03T05:01:23Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 3.25

knb2at

1 hr 2 min 33 sec

2019-03-03T14:27:01Z

Larung Gar Audio Collection
Political Ad: 002224226_05

pf7h

1 min 2 sec

2014-12-02T20:40:23Z

Political Ad Archive
A Song called Sungshig Sungshig

am5kh

4 min 4 sec

2018-08-25T22:41:53Z

Oral Cultures of Bhutan
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 19.23

knb2at

1 hr 1 min 58 sec

2019-03-23T15:35:21Z

Larung Gar Audio Collection
AUDIO_SAMPLE_UPLOAD.mp3

ShantiAdmin

2 sec

2014-12-02T19:41:11Z

Admin: On Kaltura Not in Mediabase
Zhide New Year's Song

ShantiAdmin

2 min 43 sec

2014-12-02T19:39:33Z

Admin: On Kaltura Not in Mediabase
Political Ad: 002224229_42

pf7h

32 sec

2014-12-02T20:36:36Z

Political Ad Archive
A Song called Lebé Lebé

am5kh

7 min 30 sec

2018-08-26T03:16:50Z

Oral Cultures of Bhutan
Roofers For New Test

ShantiAdmin

4 min 9 sec

2014-12-02T19:39:29Z

Admin: On Kaltura Not in Mediabase
Political Ad: 002224229_55

pf7h

33 sec

2014-12-02T20:36:26Z

Political Ad Archive
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 38.02

knb2at

1 hr 3 min 8 sec

2019-04-19T00:40:54Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 8.39

knb2at

44 min 36 sec

2019-03-10T06:35:05Z

Larung Gar Audio Collection
Сказки Пушкина - Сказка о царе Салтане

mam7cd

53 min 17 sec

2015-06-05T21:13:19Z

RUSS 1010-2020 TA Demo Collection
Political Ad: 002224214_09

pf7h

30 sec

2014-11-27T13:08:05Z

Political Ad Archive
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 1.21

knb2at

1 hr 2 min 54 sec

2019-02-28T00:52:43Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 5.10

knb2at

1 hr 3 min 48 sec

2019-03-04T05:04:13Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 17.11

knb2at

1 hr 4 min 15 sec

2019-03-18T17:23:02Z

Larung Gar Audio Collection
Political Ad: 002224233_22

pf7h

32 sec

2014-12-02T20:45:20Z

Political Ad Archive
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 4.16

knb2at

1 hr 3 min 58 sec

2019-03-03T19:01:18Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 63.30

knb2at

1 hr 2 min 42 sec

2019-06-10T05:34:21Z

Larung Gar Audio Collection
The Black Metal Gun

ba5v

2 min 3 sec

2014-10-10T03:14:50Z

Tibetan and Himalayan Library
An Account of Chungkhar Barma

am5kh

2 min 59 sec

2018-09-01T15:33:18Z

Oral Cultures of Bhutan
SCPS Public Safety Webinar 02

kl4qw

11 min 3 sec

2019-01-09T17:49:17Z

SCPS Webinars
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 21.28

knb2at

1 hr 2 min 43 sec

2019-03-24T19:53:56Z

Larung Gar Audio Collection
AUDIO_SAMPLE_UPLOAD.mp3

ShantiAdmin

2 sec

2014-12-02T19:40:29Z

Admin: On Kaltura Not in Mediabase
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 14.18

knb2at

1 hr 2 min 33 sec

2019-03-17T17:08:49Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 22.20

knb2at

46 min 31 sec

2019-03-25T01:24:27Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 19.01

knb2at

1 hr 2 min 14 sec

2019-03-23T02:36:32Z

Larung Gar Audio Collection
A Nar-Phu man describes about establishing a water factory

Saita Gurung

4 min 7 sec

2016-01-05T17:50:43Z

Nar-Phu
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 57.04

knb2at

1 hr 2 min 7 sec

2019-05-20T02:36:11Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 26.14

knb2at

1 hr 3 min 10 sec

2019-03-31T04:05:10Z

Larung Gar Audio Collection
An Account of Zhabdrung Jigme Drakpa's Tooth

sy4p

49 min 39 sec

2018-08-31T06:06:11Z

Oral Cultures of Bhutan
Political Ad: 002224291_03

pf7h

39 sec

2014-12-05T13:24:33Z

Political Ad Archive
Political Ad: 002224230_02

pf7h

9 min 58 sec

2014-12-02T20:35:35Z

Political Ad Archive
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 30.28

knb2at

1 hr 2 min 32 sec

2019-04-07T05:21:19Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 2.09

knb2at

1 hr 2 min 30 sec

2019-03-01T17:17:59Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 59.04

knb2at

46 min 59 sec

2019-05-23T04:32:04Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 13.28

knb2at

1 hr 1 min 49 sec

2019-03-17T04:42:41Z

Larung Gar Audio Collection
The First Offering Is for India: Folk Songs from the Rebgong Cultural Area

ba5v

1 min 44 sec

2016-01-05T14:01:58Z

Repgong Folk Songs Project
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 52.26

knb2at

60 min 39 sec

2019-05-15T04:03:46Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 51.14

knb2at

1 hr 1 min 56 sec

2019-05-08T21:31:00Z

Larung Gar Audio Collection
Political Ad: 002224235_75

pf7h

33 sec

2014-12-02T21:02:46Z

Political Ad Archive
Political Ad: 002224235_46

pf7h

33 sec

2014-12-02T21:03:35Z

Political Ad Archive
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 58.13

knb2at

1 hr 4 min 28 sec

2019-05-22T22:24:02Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 6.03

knb2at

1 hr 1 min 11 sec

2019-03-05T17:25:19Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 37.13

knb2at

1 hr 2 min 56 sec

2019-04-17T03:06:55Z

Larung Gar Audio Collection
Sing the First Song for the White Arrow: Folk Songs from the Rebgong Cultural Area

ba5v

5 min 38 sec

2016-01-07T01:57:41Z

Repgong Folk Songs Project
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 27.04

knb2at

39 min 18 sec

2019-03-31T20:09:42Z

Larung Gar Audio Collection
Going Upward: A Song

rdorji

4 min 3 sec

2015-11-06T11:51:10Z

Oral Cultures of Bhutan
A Song Among Contesting and Seven Other Folk Songs

am5kh

3 min 10 sec

2019-04-02T20:21:32Z

Traditional Education of Tibetan Children in Zangkar
A Song called Thridug Gung Ngyon Kor

am5kh

3 min 48 sec

2018-08-25T23:52:09Z

Oral Cultures of Bhutan
Describing Pilgrims from Kham II

dfg9w

1 min 59 sec

2012-01-22T21:23:26Z

Tibetan and Himalayan Library
А.С. Пушкин - Маленькие трагедии 1

ask4mm

1 hr 27 min 32 sec

2015-09-10T16:21:09Z

RUSS 3010-4020 Demo Video/Audio Collection
Puna Dechen Chag Pai: A Song

sy4p

5 min 20 sec

2016-01-25T17:03:20Z

Oral Cultures of Bhutan
Pem Chimi Lama

khildeb

39 sec

2020-06-12T16:22:52Z

Nar-Phu: Reflections on the 2015 Nepal Earthquakes
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 30.07

knb2at

1 hr 2 min 23 sec

2019-04-06T13:29:49Z

Larung Gar Audio Collection
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 63.09

knb2at

37 min 38 sec

2019-06-08T04:58:06Z

Larung Gar Audio Collection
གླུ་ཤགས།

am5kh

1 min 23 sec

2019-06-21T22:23:51Z

Oral Culture of Choné
The Beneficence of Parents: Folk Songs from the Rebgong Cultural Area

ba5v

2 min 24 sec

2016-01-05T08:51:11Z

Repgong Folk Songs Project
Marriage Songs

am5kh

18 min 31 sec

2019-08-05T21:36:26Z

Traditional Speeches from Amdo
I Thought My Parents Would Never Grow Old: Folk Songs from the Rebgong Cultural Area

ba5v

5 min 25 sec

2016-01-07T03:35:54Z

Repgong Folk Songs Project
Manual of Standard Tibetan Chapter 07 Dialogue: Mili Dialect

dfg9w

46 sec

2012-01-22T21:22:24Z

Tibetan and Himalayan Library
An Account of Lhop's Khasha

sy4p

2 min 33 sec

2016-02-05T16:57:10Z

Oral Cultures of Bhutan
Sharchok Riyi Tseley: A Song

rdorji

3 min 13 sec

2015-08-28T06:18:30Z

Oral Cultures of Bhutan
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 52.05

knb2at

1 hr 2 min 34 sec

2019-05-13T18:42:40Z

Larung Gar Audio Collection
The Misty High Mountain: Folk Songs from the Rebgong Cultural Area

ba5v

3 min 9 sec

2016-01-11T07:39:15Z

Repgong Folk Songs Project
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 23.21

knb2at

46 min 29 sec

2019-03-27T05:20:52Z

Larung Gar Audio Collection
The Big Mouthed Black Faced Ghost: A Folklore

am5kh

13 min 56 sec

2019-04-02T20:29:45Z

Traditional Education of Tibetan Children in Zangkar
I Won't Forget My Lover

ba5v

1 min 45 sec

2016-07-06T11:15:51Z

Amdo Love Songs
The Monkey Tree: A Song from Kheng

rdorji

1 min 27 sec

2015-08-27T05:07:08Z

Oral Cultures of Bhutan
Selling Horses up on the Mountain: Folk Songs from the Rebgong Cultural Area

ba5v

2 min 21 sec

2015-12-30T04:20:17Z

Repgong Folk Songs Project
Playing Hound and King Chess: A Traditional Game

am5kh

5 min 17 sec

2019-04-02T20:52:31Z

Traditional Education of Tibetan Children in Zangkar
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 13.07

knb2at

1 hr 5 min 47 sec

2019-03-16T04:01:14Z

Larung Gar Audio Collection
Manual of Standard Tibetan Chapter 06 Vocabulary: Jol Dialect

dfg9w

1 min 9 sec

2012-01-22T21:22:01Z

Tibetan and Himalayan Library
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 9.15

knb2at

23 min 26 sec

2019-03-11T02:03:01Z

Larung Gar Audio Collection
Views of the Chenyé Monastery Courtyard

dfg9w

3 min 50 sec

2012-02-01T17:27:45Z

Tibetan and Himalayan Library
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 36.22

knb2at

1 hr 2 min 27 sec

2019-04-14T16:21:51Z

Larung Gar Audio Collection
The White Ivory Bracelet

Drolmatso_Chengdu

1 min 12 sec

2016-03-18T00:42:13Z

Nomadic Folk Songs from Sichuan Project
The Peacook You Come

Drolmatso_Chengdu

1 min 57 sec

2016-03-18T12:05:17Z

Nomadic Folk Songs from Sichuan Project
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 20.15

knb2at

60 min 1 sec

2019-03-24T05:43:38Z

Larung Gar Audio Collection
སློག་པ་བཟོ་སྟངས།

am5kh

14 min 41 sec

2019-07-10T21:29:06Z

Oral Culture of Choné
Purang Royal Songs Tape 14

dfg9w

37 min 56 sec

2012-01-22T21:25:42Z

Tibetan and Himalayan Library
Manners for Serving and Eating Food

sy4p

5 min 20 sec

2016-01-20T20:27:09Z

Oral Cultures of Bhutan
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 32.08

knb2at

1 hr 1 min 20 sec

2019-04-08T05:08:33Z

Larung Gar Audio Collection
A Manange man describes history of Braka gumba

Saita Gurung

2 min 52 sec

2015-05-28T02:45:18Z

Manange
A Collection Of Proverbs from Sertar -15

Drolmatso_Chengdu

60 sec

2016-03-25T02:14:04Z

Proverbs from Nomadic Areas of Sichuan
The Riddle of the Caterpillar Fungus

ba5v

60 sec

2016-12-08T18:22:06Z

Riddles of Bayan and Chentsa
Wu_Michelle_Cardiomyocyte Regeneration

mw3ef

1 min 40 sec

2021-12-01T05:54:31Z

2021_STS4500
I Cannot Forget My Beloved

ba5v

1 min 26 sec

2016-07-06T11:15:51Z

Amdo Love Songs
བླ་རུང་ཟེར་སྡེར་མུན་སེལ་སྒྲོན་མེ། DVD: 31.17

knb2at

1 hr 2 min 28 sec

2019-04-07T20:44:57Z

Larung Gar Audio Collection
Empowering the Medicine: Burnt Offering

dfg9w

46 min 24 sec

2012-01-22T21:22:46Z

Tibetan and Himalayan Library
A Gurung Man Describes the History and Traditions of his Village

TDowning

7 min 30 sec

2015-04-08T00:58:26Z

Western Gurung
(-): A0190

dfg9w

1 min 50 sec

2012-01-22T21:18:19Z

Tibetan and Himalayan Library
I Won't Regret Being with You

ba5v

1 min 41 sec

2016-07-06T11:15:51Z

Amdo Love Songs
The Sun Rises above the Mountain Pass: Folk Songs from the Rebgong Cultural Area

ba5v

1 min 54 sec

2015-12-30T03:25:51Z

Repgong Folk Songs Project
Creating a Wool Hat (3 of 3)

am5kh

13 min 1 sec

2019-05-29T13:39:16Z

Nomadic Folk Traditions from Tsekhok
The Logic of the Nonconceptual

dfg9w

49 min 20 sec

2012-02-01T17:32:14Z

Tibetan and Himalayan Library