“The High Lama is Teaching” (Yar Gungying Lama Chö Nangdo), performed in this video by Sangay Dema and her friend from Langmikha village in Paro District, is an old boedra song. Sangay Dema learned this song from her mother. She and her mother are now the lead singers and dancers in their village. She says that this kind of folk song is on the verge of extinction, since most young people have no interest in learning them, preferring instead to listen to Western and Korean pop music. The lyrics to the song urge one to seek the Dharma with devotion from religious masters. “This is the only truly beneficial thing to do while living in this universe,” says the song.